Principles of Eating Healthy · a course from Dr. Henry Ealy

Module 1 — The Sweet 16

The Sweet 16 is Dr. Ealy’s checklist for judging any meal. Sixteen questions you ask about what’s on the plate. Four of them are non-negotiable — fail one and the other twelve can’t rescue it. This module teaches all sixteen, then gives you two tools to run them on your own dinner.